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SWIB Wellness Sessions - Kirsty Paterson The Awakened Mind

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Your place!, Glasgow.
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Your place!, Glasgow

May 13, 6:00pm-7:00pm

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SWIB Wellbeing sessions are free sessions for all touching on subjects that may help to shape you and promote a healthy work life balance. Each month a guest company will host a 45 minute session.

Mays training session will be hosted by: Kirsty Paterson from The Awakened Mind.

The session will cover the following:

1. Mindfulness explained

2. Benefits you can expect

3. Hints & tips for everyday wellbeing

4. Body scan meditation

5. Q&A session

FREE for all

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