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Your Place!,
February 25, 6:00pm-7:00pm
SWIB Wellbeing sessions are free sessions for all touching on subjects that may help to shape you and promote a healthy work life balance. Each month a guest company will host a 45 minute session.
For February we welcome Jen Kemp of s.t.i.l.l Scotland.
Anxiety coaching is a welcome stopgap between traditional resources such as a visit to the doctor, therapy or reaching for medication. In these difficult times with work, covid, homeschooling, money worries - anxiety is normal for us all!
Jen will run a session covering:
> What is Anxiety?
> What the STILL Method is and how does it work?
> Some top tips for dealing with anxiety
Topic: Wellbeing Sessions: Anxiety with s.t.i.l.l. Scotland
Time: Feb 25, 2021 06:00 PM London
Join Zoom Meeting: https://us02web.zoom.us/j/82518118112?pwd=blhWdEVjWENEV1BNL3ptUUdsbmZoZz09
Meeting ID: 825 1811 8112
Passcode: 960892
