Paula Hazizi, Mindful Mastery Institute

Category: Wellbeing; Health/Fitness
Tel: 07428 990562
Email: paula@mindfulmasteryinstitute.com
Website: www.mindfulmasteryinstitute.com
Blog: www.facebook.com/people/Mindful-Mastery-Institute/61577026753116/#

Sleep science for real life

Somnia helps you sleep better so you can live, think and perform better.

Built on gold-standard behavioural science (CBT-I), The Somnia Method takes everything that actually works about sleep psychology and turns it into practical, real-life tools you can use — even when life is busy, stressful and far from perfect.

This isn’t about rigid routines, gadgets or wellness fluff. It’s about understanding how your sleep really works, why it’s struggling, and how to change it in a way that lasts. Somnia meets you where you are, with a straight-talking, human approach that fits around demanding jobs, family life and full plates.

At its heart, Somnia exists because most sleep advice misses the point. You don’t need another checklist — you need a better system. One that helps you switch off, sleep deeper, wake up clearer and feel more like yourself again.

Whether through corporate workshops or the upcoming digital programme, The Somnia Method (launching 2026), the goal is simple:

Better sleep. Better days. Better performance.

Tomorrow begins tonight.